Fried peanut kernel(guo you hua sheng ren )
Fried peanut kernel
Introduction:
"Peanuts are one of the most common nuts, and they are also frequent guests on our table. Eating peanuts often can strengthen the spleen and stomach, moisten the skin, and prolong life. Since ancient times, peanuts have been known as" evergreen fruit ". The nutritional value of peanut is very high and comprehensive. It is recognized as a health food all over the world. It is rich in protein, fat, various essential amino acids, vitamin B2, PP, a, D, e, C, calcium, iron and other minerals. It has the effect of brain strengthening and anti-cancer. The nutritional value of peanuts is so high that even milk, eggs and meat are willing to be inferior. "
Production steps:
Materials required:
Peanut kernel: 300g
Oil: right amount
Salt: right amount
matters needing attention:
Production difficulty: simple
Technology: stir fry
Production time: 10 minutes
Taste: Original
Chinese PinYin : Guo You Hua Sheng Ren
Fried peanut kernel
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