mixed congee(ba bao zhou )

mixed congee

Introduction:

"Black beans are rich in protein, minerals and trace elements. According to traditional Chinese medicine, it is sweet in taste, flat in nature and non-toxic. It has the effect of relieving exterior heat, nourishing blood and calming liver, tonifying kidney and strengthening Yin, tonifying deficiency and black hair. Li Shizhen said: "black beans have many functions in the kidney, so they can treat water, distension, lower Qi, treat wind heat, activate blood circulation and detoxify." It can nourish yin, invigorate kidney, invigorate spleen, warm middle, lower Qi, promote diuresis, stop dysentery, eliminate food, detoxify, stop hiccup and other medical effects. It is an ideal food therapy and should not be eaten raw. Lotus seed can nourish the mind, invigorate the kidney qi, strengthen the stomach and astringent the large intestine, and has good effects on night sleep, eye catching, forgetfulness, upset and thirsty, low back pain, weak feet, hearing and eyes, spermatorrhea, drenching, long-term dysentery, diarrhea, metrorrhagia, stomach deficiency, no appetite and other diseases

Production steps:

Materials required:

Large white beans: moderate

Canary beans: moderate

Black beans: moderate

Jujube: right amount

Job's tears: right amount

Black rice: right amount

Longan: moderate

Glutinous rice: right amount

Oats: moderate

Cereals: moderate

Lotus seed: right amount

Rock sugar: right amount

matters needing attention:

Production difficulty: unknown

Technology: pot

Production time: one hour

Taste: sweet

Chinese PinYin : Ba Bao Zhou