Eggplant with garlic(suan ban qie zi )

Eggplant with garlic

Introduction:

"I like eggplant steamed best. Eggplant nutrition is very rich, containing a lot of protein, fat, carbohydrates, vitamins and calcium, phosphorus, iron and other nutrients. Especially the content of vitamin P is very high. Every 100 grams contains 750 mg of vitamin P, which is beyond the reach of many fruits and vegetables. "

Production steps:

Step 1: spare eggplant

Step 2: wash the eggplant and steam it in the steamer

Step 3: steamed eggplant

Step 4: Chop garlic seeds

Step 5: add soy sauce, sugar, vinegar, cooking wine and msg to mix well

Step 6: eat steamed eggplant with seasoning

Step 7: or put all the steamed eggplant into the seasoning and stir well

Materials required:

Eggplant: 100g

Garlic seed: right amount

Soy sauce: right amount

Sugar: right amount

Vinegar: right amount

Cooking wine: moderate

Note: this must put garlic seeds to taste good. Eat eggplant not to eggplant skin, its value is in the skin, eggplant skin contains vitamin B.

Production difficulty: ordinary

Process: steaming

Production time: 10 minutes

Taste: garlic

Chinese PinYin : Suan Ban Qie Zi