Stir fried green pepper with cumin chicken breast(zi ran ji pu chao qing jiao )

Stir fried green pepper with cumin chicken breast

Introduction:

"Chicken meat is tender and delicious. It can be used in various dishes because of its light taste. The content of protein is quite large, among the meat, it is one of the highest protein meat, which belongs to high protein and low fat food. The content of potassium sulfate amino acid is also very rich, so it can make up for the shortage of cattle and pork, and chicken has more vitamin A than other meat. Green pepper can relieve fever, relieve pain, prevent cancer, increase appetite, help digestion, reduce fat and lose weight. Today, Xia's mother brought this dish to you. Stir fried green pepper with cumin chicken breast, which can regulate qi, stimulate appetite, drive wind and relieve pain. Chicken breast meat is fresh and fragrant, green pepper is green and spicy. The ingredients of this dish are simple and easy to make. It's suitable for all ages. Now let's improve the taste of our family's food together with Xia's mother

Production steps:

Step 1: raw materials: a piece of chicken breast and 4 green peppers (suitable for a family of three), dice the chicken breast and green peppers.

Step 2: marinate the chicken breast with a little salt

Step 3: add a small amount of cooking wine to remove the fishy smell and improve the freshness

Step 4: add dry starch again, mix well, then place for a while to marinate

Step 5: stir fry chicken breast after pouring oil (pour more oil)

Step 6: put in salt (less salt, some salt has been put in before pickling)

Step 7: add cumin

Step 8: stir fry for a while and then add green pepper

Step 9: add dried chili noodles

Step 10: finally add chicken essence

Step 11: serve it in a bowl and you can eat it with rice or steamed bun

Materials required:

Chicken breast: 1 piece

Green pepper: 4

Dry starch: appropriate amount

Salt: right amount

Hot pepper noodles: right amount

Cumin powder: right amount

Chicken essence: appropriate amount

Cooking wine: small amount

Precautions: 1. Peel off the seeds inside the green pepper. 2. Don't put too much salt when frying, because salt has been put before pickling. 3. Put in dry starch instead of water starch when pickling.

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Zi Ran Ji Pu Chao Qing Jiao