Fried Flammulina velutipes with leeks(jiu cai chao jin zhen gu )

Fried Flammulina velutipes with leeks

Introduction:

"I like Flammulina velutipes. Generally, it's mainly soup. This time, I stir fry it with leeks. It's also delicious and nutritious. Flammulina velutipes is also known as Flammulina velutipes, structured mushroom and Pleurotus ostreatus. Flammulina velutipes contains a lot of food fiber, which can absorb cholic acid, reduce cholesterol and promote gastrointestinal peristalsis. Regular consumption has certain benefits for the elderly with high blood lipid. At the same time, it also has the good name of "yizhigu", so it is suitable for all ages

Production steps:

Step 1: ingredients.

Step 2: cut off the old roots of Flammulina velutipes.

Step 3: wash Flammulina velutipes and cut into sections. Wash leeks and cut into sections.

Step 4: add oil into the pan and heat it.

Step 5: add Flammulina velutipes and stir fry.

Step 6: add leeks and stir fry.

Step 7: add a little salt and stir well.

Materials required:

Leek: 60g

Flammulina velutipes: 230g

Soybean oil: right amount

Salt: right amount

Note: leek and Flammulina velutipes are delicious, should not put chicken essence or monosodium glutamate.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Jiu Cai Chao Jin Zhen Gu