Health porridge -- black rice and corn dregs porridge(yang sheng zhou hei mi yu mi cha zhou )

Health porridge -- black rice and corn dregs porridge

Introduction:

Production steps:

Step 1: scald the black rice and corn stubble, and add water to the corn flour to make a paste.

Step 2: bring water to a boil in a casserole, pour in black rice and roll for 10 minutes.

Step 3: pour in the corn stubble.

Step 4: wait for the black rice to blossom and the corn stubble to expand.

Step 5: pour in the corn paste, cover the pan half and roll for 15 minutes.

Step 6: drink and scoop when you eat.

Materials required:

Heimi: half a cup

Corn stubble: 1 cup

Corn flour: 2 / 3 cup

Sesame: a handful

Note: can add sugar with light vegetables.

Production difficulty: ordinary

Technology: pot

Production time: three quarters of an hour

Taste: light

Chinese PinYin : Yang Sheng Zhou Hei Mi Yu Mi Cha Zhou