Fried broccoli with ham(huo tui chao ye cai )

Fried broccoli with ham

Introduction:

"Cabbage, scientific name cabbage, is a common vegetable. About 90% of the ingredients are water and rich in vitamin C, ranking third among the best foods recommended by the World Health Organization. Cabbage (cabbage), also known as cabbage, cabbage or cabbage, is also called cabbage. In Japanese, it is called wild vegetable. Some people in Guangxi are also called broccoli, lianhuabai, lianhuabai, kohlrabi and so on. It is a variety of cabbage. (excerpt from Baidu Encyclopedia) today, I specially bought green and purple dual-purpose cabbage from the supermarket. I like their refreshing taste. It's delicious with shredded pepper and ham. It's attractive in color and rich in nutrition. "

Production steps:

Step 1: cut all materials into shreds and slice garlic;

Step 2: place the pan on the stove, put some oil into the pan, saute the ham and set aside;

Step 3: start the pot again, medium low heat, add oil and bean paste, slowly cook until fragrant;

Step 4: add shredded pepper and garlic, and heat for a while, then turn on the fire;

Step 5: pour in two kinds of shredded cabbage, stir fry for a while, put a little salt, sugar 1 small spoon, sprinkle a few white pepper, mix well, salt do not put too much, because Douban sauce is salty, stir fry until 78 mature;

Step 6: pour in the shredded ham, cover a few times, slowly pour 1 tablespoon cooking wine into the side of the pot, and stir fry for a while to get out of the pot.

Materials required:

Green cabbage: right amount

Purple cabbage: moderate

Ham: About 150g

Dried pepper: 3

Garlic: 3-4 capsules

Bean paste: 1 tablespoon

Salt: right amount

Pepper: right amount

Sugar: right amount

Cooking wine: moderate

Note: first, the time of stir frying cabbage is slightly longer than that of ordinary vegetables, which is different from lettuce, spinach and cabbage heart; second, the amount of salt should be relatively reduced because the bean paste is put in the pot, or if the amount of bean paste is more, the salt should not be put.

Production difficulty: ordinary

Technology: stir fry

Production time: one hour

Taste: slightly spicy

Chinese PinYin : Huo Tui Chao Ye Cai