A nutritious and delicious dish -- salmon and broccoli salad(ying yang mei wei yi dao cai san wen yu xi lan hua sha la )

A nutritious and delicious dish -- salmon and broccoli salad

Introduction:

"A lot of times, what we eat doesn't depend entirely on what we want to eat? It depends on what our body needs. If we don't want to eat what our body needs, we should try to persuade ourselves to eat. If we don't want to eat what our body needs, we should use reason to refuse and insist on sayNo! That is to say, people should use their heads to filter before eating, rather than just use their taste buds to talk. As the saying goes, "keep your mouth shut and keep your legs open." That is to say, we should eat a reasonable amount and eat more things that are good for our body. After eating something beneficial to our body, we must digest and absorb it through proper exercise to transform it into the positive energy that our body needs. Exercise can help people digest and absorb. At the same time, proper exercise can make our body fat and muscle reasonable again, improve a good body platform for a healthy body, let metabolism enter a virtuous cycle, enhance our immune system and so on. We Chinese have been used to three meals a day since ancient times. However, foreigners seem to be more inclined to have more meals; Chinese people tend to eat hot meals, but Westerners prefer simple and convenient cold meals. This is the difference between Chinese and Western eating habits in addition to the taste of the food itself. Since our ancestors can pass down the eating habits of three meals a day, it is mostly reasonable, so we should follow the ancestral precept: "eat sometimes, eat in quantity.". This is the second place to be moderate about eating. It's not about using the brain to screen the content of food. It's also necessary to use the brain to make a moderate choice on the amount of food. For eating, we have to "take it up and put it down." Eat when you should and never when you shouldn't. This is the real way to eat

Production steps:

Materials required:

Salmon: 0.88lb

Broccoli: half a piece

Salt: 1 teaspoon

Olive oil: 1 teaspoon

Cheese: moderate

matters needing attention:

Production difficulty: simple

Process: Baking

Production time: 10 minutes

Taste: light

Chinese PinYin : Ying Yang Mei Wei Yi Dao Cai San Wen Yu Xi Lan Hua Sha La