Stir fried shredded carrot(qing chao hu luo bo si )

Stir fried shredded carrot

Introduction:

"Carrots contain a large amount of β - carotene, which can be converted into vitamin A after ingestion of human digestive organs. It is the safest product to supplement vitamin A at present (simply supplement chemical synthetic vitamin A, if excessive, people will be poisoned). It can maintain the health of eyes and skin, improve night blindness and rough skin, and help protect the body from free radicals. It should not be taken with vinegar and other acidic substances at the same time. "

Production steps:

Materials required:

Carrot: right amount

Scallion: right amount

Ginger: right amount

Garlic: right amount

Salt: right amount

Sugar: right amount

Delicious soy sauce: right amount

Chicken essence: appropriate amount

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Qing Chao Hu Luo Bo Si