Oatmeal porridge with white fungus and pumpkin(yin er nan gua yan mai zhou )

Oatmeal porridge with white fungus and pumpkin

Introduction:

"When tremella, pumpkin and oats collide, the delicious nutrition is so simple. Let's try this porridge that concentrates collagen, vitamins, minerals and antioxidants into a small bowl. It's absolutely low calorie and high fiber. "

Production steps:

Step 1: soak Tremella overnight in advance

Step 2: crush the soaked Tremella with pressure cooker

Step 3: steam pumpkin with skin

Step 4: mash the steamed pumpkin

Step 5: put the pressed tremella and the mashed pumpkin with skin in the pot

Step 6: beat the tremella of pumpkin into paste with juicer

Step 7: bring the tremella pumpkin puree to a boil and add the oats

Step 8: change the medium heat and stir while boiling

Materials required:

Tremella: 10g

Pumpkin: 100g

Oats: 60g

Note: the best pumpkin skin cooked together, not only beautiful color, and a lot of trace elements and antioxidants are actually in the skin. If you like sweet taste, you can add a spoonful of sugar to seasoning.

Production difficulty: ordinary

Technology: stewing

Production time: one hour

Taste: other

Chinese PinYin : Yin Er Nan Gua Yan Mai Zhou