Stewed mutton with tea seed oil -- the best food supplement in winter(cha zi you dun yang rou dong tian de zui jia mei shi bu pin )

Stewed mutton with tea seed oil -- the best food supplement in winter

Introduction:

"Winter has come for a long time. I believe everyone will think of mutton to keep out the cold. But if the mutton is not ready, no one will chopsticks. I'm not good enough to make mutton. However, Xu students do delicious, almost no mutton smell. Mutton is the best nourishing meat for nourishing and keeping out the cold. When making mutton, the matching effect of seasoning can not be ignored. It's best to put a little ginger without skin. Ginger skin is pungent and cool. It can disperse heat, relieve pain, dispel wind and dampness. It can also remove the smell of mutton when boiled with mutton. When cooking mutton, put some pepper, garlic, ginger and star anise, and boil it with tea seed oil to clear away heat. When preparing the materials, I asked Xu what he needed. He said no, I prepared some ginger, garlic and pepper, but no star anise and soy sauce. Later, when he did it, he let them go, a little bit fooled by him. Now I know why it doesn't taste as good as his every time. "

Production steps:

Step 1: Ingredients: 1300 grams of mutton, half a bowl of tea seed oil, 180 grams of pepper, a piece of ginger (not too small), 1 clove of garlic, 3 star anise, half a bowl of cooking wine, a little soy sauce (less soup spoon), cheated by Xu, so there is no star anise and soy sauce in the main picture. Tea seed oil and a piece of ginger were both decided by him temporarily, so he looked at the small piece.

Step 2: put half a bowl of tea seed oil on the pan, and when the oil temperature reaches 60 to 70 degrees, put in the washed and cut ginger and garlic.

Step 3: Xu himself is cutting the washed mutton. He thinks that the market cuts too large pieces of mutton (I'm lazy. When I chop, I ask the boss to cut small pieces)

Step 4: when there is fragrance in the pot, stir fry the mutton.

Step 5: Xu asked before cutting the cleaned chili pepper (do you need to cut chili pepper? He said don't cut. Now it seems that he wants to do it himself

Step 6: when the mutton is discolored, pour out the oil and add the washed star anise.

Step 7: pour in a little soy sauce

Step 8: add pepper and stir fry until the color changes.

Step 9: add another half bowl of cooking wine, then pour in the oil just poured out. When the soup is boiling, pour it into a casserole and cook for about 30 minutes. 、

Step 10: add the right amount of salt.

Step 11: add appropriate amount of chicken essence and simmer for 5 to 8 minutes.

Materials required:

Mutton: 1300 G

Tea seed oil: half a bowl

Pepper: 180g

Ginger: one piece

Garlic petal: 1

Star anise: 3

Cooking wine: half bowl

Soy sauce: a little

Salt: right amount

MSG: right amount

Note: should not be jealous at the same time. Don't be jealous at the same time. Many people like to eat mutton with vinegar as a condiment, which tastes more refreshing. In fact, it is unreasonable. Because mutton is hot in nature, its function is to replenish qi and deficiency; vinegar contains protein, sugar, vitamins, acetic acid and a variety of organic acids, which is warm in nature, so it is suitable to match with cold food, but not with hot mutton. It is not suitable to eat pumpkin at the same time. In case of jaundice and beriberi. It is not suitable to drink tea immediately. Because mutton is rich in protein, and tea contains more tannic acid, drink tea immediately after eating mutton, will produce a substance called tannic acid protein, easy to cause constipation. Patients with hepatitis should not eat mutton. Mutton is warm and sweet, too much consumption will promote the development of some lesions and aggravate the disease. In addition, a large amount of protein and fat intake, due to liver disease, can not effectively complete the oxidation, decomposition, absorption and other metabolic functions, and increase the burden on the liver, can lead to disease. It is not suitable to eat pumpkin at the same time. In case of jaundice and beriberi. It is not suitable to drink tea immediately. Because mutton is rich in protein, and tea contains more tannic acid, drink tea immediately after eating mutton, will produce a substance called tannic acid protein, easy to cause constipation. Patients with hepatitis should not eat mutton. Mutton is warm and sweet, too much consumption will promote the development of some lesions and aggravate the disease. In addition, a large amount of protein and fat intake, due to liver disease, can not effectively complete the oxidation, decomposition, absorption and other metabolic functions, and increase the burden on the liver, can lead to disease.

Production difficulty: simple

Technology: stewing

Production time: half an hour

Taste: slightly spicy

Chinese PinYin : Cha Zi You Dun Yang Rou Dong Tian De Zui Jia Mei Shi Bu Pin