Shredded pork with garlic sprouts
Introduction:
"[garlic bolt shredded meat] time: 10 minutes, heat: 279 kcal (100g garlic bolt - 61 kcal; 100g pork essence - 143 kcal) share: two people"
Production steps:
Step 1: shred lean meat, add 3ml soy sauce, stir well and marinate.
Step 2: wash the garlic stalk, pick it and cut it into 3cm segments, mix it with 1g salt and marinate it.
Step 3: slice ginger and garlic, cut scallion into sections.
Step 4: pour a little vegetable oil into the frying pan and heat it to 40%. Pour in the pickled lean meat and stir fry until it is broken. Take out the remaining oil.
Step 5: pour in onion, ginger, garlic and pepper, stir fry until fragrant.
Step 6: pour in the pickled garlic stalk and stir fry until it is broken.
Step 7: pour the fried lean meat into the pot, stir fry it evenly with raw soy sauce, salt and sugar, add a little red oil and continue to stir fry, add chicken essence to taste, and then out of the pot.
Materials required:
Pork essence: 100g
Garlic stalk: 200g
Scallion: 5g
Ginger: 5 pieces
Garlic: 2 cloves
Pepper: right amount
Soy sauce: 5ml
Sugar: 1g
Red oil: 2ml
Salt: 2G
Chicken essence: 1g
Precautions: [diet tips] pork and garlic bolt must be salted and tasted in advance. Garlic bolt should not be fried too long, so as not to affect the taste
Production difficulty: simple
Technology: stir fry
Production time: 10 minutes
Taste: salty and fresh
Chinese PinYin : Suan Tai Rou Si
Shredded pork with garlic sprouts
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