Spinach with mashed garlic and vermicelli(suan ni fen si ban bo cai )

Spinach with mashed garlic and vermicelli

Introduction:

Spinach is rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial ingredients, which can provide a variety of nutrients to the human body; The iron contained in spinach has a good adjuvant effect on iron deficiency anemia. The carotene contained in spinach can be converted into vitamin A in the human body, which can maintain the health of normal vision and epithelial cells. Spinach contains a large amount of plant crude fiber, which can promote intestinal peristalsis, and the most direct effect is conducive to defecation. Cold spinach is simple, refreshing and healthy. It's suitable for lazy people. "

Production steps:

Step 1: clean the spinach

Step 2: add proper amount of water in the pot and bring to a boil. Add spinach and blanch

Step 3: take out the spinach and cool it

Step 4: put the vermicelli into the pot, boil it with boiling water, and then boil it directly

Step 5: take out the spinach and vermicelli and put them in the basin

Step 6: mash garlic

Step 7: put the salt and monosodium glutamate in the garlic paste

Step 8: add the delicious, vinegar and sesame oil, and mix well

Step 9: pour the mashed garlic into the spinach vermicelli bowl

Step 10: stir evenly on the table

Materials required:

Spinach: 250g

Garlic: 1 head

Delicious: moderate

Salt: right amount

MSG: right amount

Sesame oil: appropriate amount

Cold vinegar: right amount

Note: if spinach is tender, blanch it with boiling water. If it's a little old, add a light.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Suan Ni Fen Si Ban Bo Cai