Delicious winter sweet soup -- pumpkin purple sweet potato soup(mei wei dong ri tian tang nan gua zi shu tian tang )

Delicious winter sweet soup -- pumpkin purple sweet potato soup

Introduction:

"In fact, sweet soup is usually called sugar water. There are many materials for making sugar water in winter, such as rhizome food. The most important feature of rhizome food is high heat and rich nutrition. And the winter health, the most important is to keep warm. At this time, the most popular is sweet potato syrup. This pumpkin purple sweet potato soup is an improved sweet potato syrup, which is not only sweet and beneficial, but also full of sweet scented osmanthus fragrance ~ ~ ~ the efficacy of pumpkin is well known ~ ~ sweet potato is very common and insignificant, but it is rich in many rich nutritional values. Its biggest characteristic is that it contains a lot of trace elements such as selenium and iron. It has the function of anti fatigue, anti-aging and blood enriching. And sweet potato is rich in a variety of protein, pectin, amino acids and a variety of vitamins. Purple potato also contains anthocyanins, which are natural free radical scavengers and can play a role in detoxification

Production steps:

Materials required:

Pumpkin: 200g

Purple potato: 200g

Osmanthus fragrans: 5g

Rock sugar: right amount

matters needing attention:

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: sweet

Chinese PinYin : Mei Wei Dong Ri Tian Tang Nan Gua Zi Shu Tian Tang