Mixed cauliflower(ban wu cai hua cai )

Mixed cauliflower

Introduction:

"For the nutritional value of cauliflower, the carotene content of green cauliflower is higher than that of white cauliflower. Broccoli is rich in vitamin B and C. These ingredients are water-soluble and easy to be dissolved and lost by heat. Therefore, cauliflower is not suitable for high temperature cooking or water cooking. It is a kind of crude fiber with low content. It contains protein, fat, carbohydrate, food fiber, vitamin A, B, C, e, P, u, calcium, phosphorus, iron and other minerals. Cauliflower is tender, sweet and delicious. It is easy to digest and absorb after eating. Its tender stem fiber is tender and delicious after cooking. It is suitable for middle-aged and old people, children and people with weak spleen and stomach and weak digestive function. Cauliflower has been listed in people's anti-cancer diet by nutritionists all over the world. Cauliflower contains anti-oxidation and anti-cancer trace elements, long-term consumption can reduce the incidence of breast cancer, rectal cancer and gastric cancer. Cauliflower is one of the most flavonoid containing foods. In addition to preventing infection, flavonoids are also the best blood vessel cleaning agents. They can prevent cholesterol oxidation and prevent platelets from clotting, thus reducing the risk of heart disease and stroke

Production steps:

Step 1: use a knife to remove impurities from the surface of cauliflower

Step 2: divide it into two.

Step 3: get rid of your heart.

Step 4: break into small flowers.

Step 5: slice the carrot.

Step 6: cut carrot slices.

Step 7: bring the water to a boil and add cauliflower and carrot slices.

Step 8: bring the water to a boil and add cauliflower and carrot slices.

Step 9: bring the water to a boil again and let it rot.

Step 10: add celery leaves, blanch and remove

Step 11: take out the cold water for standby.

Step 12: season with salt.

Step 13: add sesame oil.

Step 14: add scallion and mix well.

Step 15: reserve the lunch meat.

Step 16: add the lunch meat.

Step 17: add the cooked peanuts.

Materials required:

Peanut: 30g

Celery leaf: 30g

Carrot: 30g

Cauliflower: 300g

Salt: right amount

Sesame oil: appropriate amount

Note: cauliflower can be cooked, too long, the loss of nutritional value is too large.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: light

Chinese PinYin : Ban Wu Cai Hua Cai