Chicken leg with pineapple(bo luo ji tui rou )

Chicken leg with pineapple

Introduction:

Pineapple, also known as pineapple and jackfruit, is sweet and fragrant. It is popular with people. Chinese medicine believes that pineapple flavor is mild and mild, and it has the effects of clearing away heat and quench thirst, eliminating diarrhea and removing dampness. Pineapple proteinases can accelerate the dissolution of fibrin and protein clot, reduce blood viscosity, and have antithrombotic effects. Pineapple is rich in vitamin B1 and citric acid. It can promote digestion, increase appetite, promote metabolism and eliminate fatigue. The sugar, salt and enzyme in pineapple have the effect of diuresis and detumescence. Pineapple contains a lot of food fiber, which can promote defecation. Pineapple and fish should match, suitable for eating after a big meal. Patients with tracheitis, chronic hepatitis, enteritis and diarrhea, adverse urination, diabetes and edema should eat pineapple. Those with ulcer, kidney and coagulation dysfunction should not eat pineapple. Pineapple used to absorb odor should not be eaten again. Food restriction: pineapple and egg (not easy to absorb protein in egg), pineapple and radish (radish contains vitamin C decomposing enzyme to destroy vitamin C in pineapple), pineapple and milk (fruit acid in pineapple can fix protein in milk and affect absorption) "

Production steps:

Step 1: cut chicken leg into 1cm square pieces, marinate with 1 appropriate amount of cooking wine, soy sauce and white pepper for 10 minutes.

Step 2: cut the pineapple into small pieces.

Step 3: pour in peanut oil, sprinkle dry starch on the pickled chicken leg, stir fry for a while, pour in 1 tbsp soy sauce, continue to stir fry until the chicken leg changes color, pour in 1 tbsp water, make the meat more tender.

Step 4: pour in pineapple pieces, stir well, add tomato sauce and white vinegar, stir well, add salt according to the taste, and finally add water and starch to the juice.

Materials required:

Chicken leg: 1-2 pieces

Pineapple: half

Tomato sauce white vinegar cooking wine: right amount

Raw white pepper starch salt: appropriate amount

Note: 1. Selection: pineapple selection should pay attention to color, aroma and taste. The fruit is solid by hand. It has a natural light fragrance. The color is turning from green to yellow. The pineapple with moderate maturity is suitable for eating. If there is juice out of the pinched fruit, it means that the pineapple has gone bad. 2. Storage: the peeled ones should be refrigerated, and the complete ones with peels should be stored in a cool and ventilated place.

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: sweet and sour

Chinese PinYin : Bo Luo Ji Tui Rou