Nutrition is more delicious: Kung Pao apricot and abalone mushroom(ying yang geng mei wei gong bao xing bao gu )

Nutrition is more delicious: Kung Pao apricot and abalone mushroom

Introduction:

"Pleurotus eryngii has the effects of lowering blood fat, cholesterol, promoting gastrointestinal digestion, enhancing the body's immune ability and preventing cardiovascular disease. The meat of Pleurotus eryngii is fat and tender, suitable for frying, burning, stewing, stewing, making soup and hot pot materials, and also suitable for Western food; even if it is a cold dish, the taste is very good, after processing, the taste is crisp, tough, white to cream yellow, and the appearance is good. "

Production steps:

Materials required:

Pleurotus eryngii: 1

Peanuts: right amount

Dry pepper: right amount

Shallot: moderate

Vinegar: right amount

Sugar: right amount

Soy sauce: moderate

Salt: right amount

Chicken essence: appropriate amount

Starch: right amount

matters needing attention:

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Ying Yang Geng Mei Wei Gong Bao Xing Bao Gu