Stewed Beef Brisket with tomato(fan qie dun niu nan )

Stewed Beef Brisket with tomato

Introduction:

"Among many kinds of meat, beef brisket has high protein content and low fat content. Beef with high iron content and tomatoes, can intake more collagen, salty and sweet mouth, whether it is the elderly, children, or adults are very fond of eating

Production steps:

Step 1: pour 5g olive oil into the pot, stir fry the scallion and ginger leaves to taste

Step 2: add carrot, onion and celery

Step 3: stir fry and soften slightly

Step 4: add the beef brisket washed by blanching water and continue to stir fry

Step 5: add water, less than 1cm above the height of the beef brisket, bring to a boil over high heat, simmer for one hour over low heat

Step 6: take out the beef brisket, nothing else

Step 7: add 5g olive oil, stir fry onion and ginger

Step 8: add the tomato and continue to stir fry until the soup comes out

Step 9: add onion and stir fry

Step 10: add carrots, stir fry beef brisket

Step 11: Sprinkle with rosemary

Step 12: pour water and beef brisket, bring to a boil, add salt, lower the heat for about 20 minutes, then collect the juice

Materials required:

Beef Brisket: 500g

Tomatoes: 3

Celery: 2

Onion: 1

Carrot: 1

Water: moderate

Onion, ginger and garlic: a little

Fragrant leaves: 2 pieces

Olive oil: 10g

Rosemary: a little

Salt: a little

Precautions: preparation: blanch beef brisket, cut celery into sections, cut onion and carrot into pieces, slice onion and ginger, cut tomato into large pieces, cut ginger and garlic into celery, use parsley instead of rosemary, or use fresh beef brisket with more strong flavor (no or no), simmer slowly for 40-60 minutes, adjust the stewed beef brisket soup according to your own taste, you can leave some time It's a waste. It's a waste

Production difficulty: simple

Technology: stewing

Production time: one hour

Taste: sweet and sour

Chinese PinYin : Fan Qie Dun Niu Nan