Oil bean(hao you dou )

Oil bean

Introduction:

"Traditional Chinese medicine believes that soybeans can keep healthy and nourish the brain. Oyster sauce beans are made of oyster sauce, which not only has high nutritional value, but also is your best partner in leisure. Oyster sauce soybeans are sweet and healthy. Soybeans contain a fatty substance called linoleic acid, which can promote children's nerve development. Raw soybean contains antitrypsin factor, which affects the absorption of nutrients in soybean. Therefore, the cooking time of soybean and soybean food should be longer than that of common food. High temperature can destroy these factors and improve the nutritional value of soybean protein. Breakfast bowl of porridge, a dish of beans is also a good choice

Production steps:

Step 1: soak wet soybeans in a bowl;

Step 2: pour the soybeans into the electric pressure cooker, add 2 tbsp of oil and 1 tbsp of sugar, mix well; note: there is no need to add water in the electric pressure cooker, if you use the electric rice cooker, please add water according to the ratio of beans and water 1:0.5.

Step 3: cook the meat for 13 minutes. At this time try not to open the lid immediately, let the soybean stay in the pot more time, in order to fully taste.

Step 4: just out of the pot is like this;

Step 5: if the skin is a little dry for one day, it will become the legendary Guangdong specialty oil consuming bean.

Materials required:

Wet soybeans: a bowl

Oyster sauce: 2 tbsp

Sugar: 1 tbsp

Rice congee: 1, I am the best night, I put it in the pot for second days in the morning, and I have a bowl of white porridge. It is very good. 2, the biggest characteristic of the electric pressure cooker is that it doesn't need water and not dry Kwai, which can ensure the original flavor of the food. I use it very smoothly, and it is suitable for the office workers to make some fast food. 3, how much water does the rice cooker need to add, and the specific situation needs to be analyzed in detail. After the soup to dry, oil consumption will be firmly wrapped in beans.

Production difficulty: simple

Process: boiling

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Hao You Dou