Jujube wolfberry soybean milk(hong zao gou qi dou jiang )

Jujube wolfberry soybean milk

Introduction:

"Jujube is always idle, but Ejiao jujube is consumed quickly, because the skin of jujube pricks its mouth. Porridge is not easy to use, red dates after cooking a little sour, so it is not very popular. As a result, it was left. In fact, another way of thinking, the jujube and soymilk together, into jujube soymilk jujube where can also distinguish skin and meat? Don't be afraid of jujube skin, soybean milk is also a little more sweet. Adding a little wolfberry is absolutely a good thing for tonifying deficiency and Qi, calming the nerves and tonifying the kidney, improving myocardial nutrition and preventing cardiovascular disease. "

Production steps:

Step 1: Materials

Step 2: wash soybean

Step 3: pour into the beater

Step 4: remove the core of jujube

Step 5: put jujube and wolfberry into beating barrel

Step 6: add water and soak overnight

Step 7: put in the head

Step 8: power on and start the soybean milk function

Step 9: the warning sound starts, the power is cut off and the machine head is taken away

Step 10: pour out and drink

Materials required:

Soybeans: 45g

Jujube: 15g

Wolfberry: 10g

Water: 1200 ml

Note: there are some nutrients in the water-soluble of pickled beans, so it is not necessary to pour them out to retain more nutrients. If you don't like to drink even dregs, you can drink it after filtering, and the taste is more fine and smooth.

Production difficulty: simple

Process: boiling

Production time: several hours

Taste: Original

Chinese PinYin : Hong Zao Gou Qi Dou Jiang