Simple cooking, delicious life -- nourishing chicken soup with Hericium erinaceus(jian dan zhu yi mei wei sheng huo zi bu hou tou gu ji tang )

Simple cooking, delicious life -- nourishing chicken soup with Hericium erinaceus

Introduction:

"Hericium erinaceus is an excellent food with high protein, low fat, rich in minerals and vitamins. It contains unsaturated fatty acids, can reduce blood cholesterol and triglyceride content, regulate blood lipid, and is conducive to blood circulation. It is an ideal food for cardiovascular patients. It has the function of improving body immunity and delaying aging."

Production steps:

Materials required:

Chicken leg: 1

Hericium erinaceus: two

Luffa: 1

Scallion: 15g

Ginger: 15g

Mushroom: two

Red dates: 3

Wolfberry: 10 capsules

Frozen tofu: 1 small bowl

Salt: right amount

matters needing attention:

Production difficulty: Advanced

Technology: pot

Production time: several hours

Taste: salty and fresh

Chinese PinYin : Jian Dan Zhu Yi Mei Wei Sheng Huo Zi Bu Hou Tou Gu Ji Tang