Eat whole grains healthily(jian kang chi cu liang dou jiang yu mi mian fa gao )

Eat whole grains healthily

Introduction:

"I usually drink Soybean Milk and steamed bread with bean dregs, which is not wasted at all. Yesterday, I still used soybean milk and flour to make hair cake, and bean flavored corn hair cake. It's really delicious. It's decorated with raisins and Saint daughter's dried fruit, which is beautiful and delicious. In the past, when I was at home, my mother used to put some soybean flour in the corn flour to steam the steamed bread. The steamed bread was soft and full of bean flavor, which made up for the monotonous taste of corn flour! "

Production steps:

Step 1: prepare the raw materials for the cake;

Step 2: put 200g soybean milk into a large bowl, add 3G yeast powder, stir well and let stand for a while;

Step 3: mix the corn flour and sugar;

Step 4: add yeast soymilk and stir to make a thicker batter (as shown in Figure 4)

Step 5: oil the eight inch cake mold, pour in the batter, smooth the surface, cover with plastic film and ferment (ferment in the steamer when it's cold);

Step 6: take out the fermented batter;

Step 7: wash the preserved fruit in advance, soak it in the water for a while, take out the water and put the raisins and the virgin fruit on the fermented batter;

Step 8: cold water into the pot, fire, turn the water to medium heat for 35 minutes, turn off the fire after steaming for 5 minutes can be taken out to eat!

Materials required:

Flour: 200g

Corn flour: 100g

All kinds of preserved fruits: appropriate amount

Soybean milk: 200g

Sugar: 40g

Yeast: 3 G

Note: if you only use water and flour, 300 grams of flour with 180 grams to 200 grams of water is the most appropriate, this is a fermentation method; you can also take the second fermentation method, the ratio of flour and water is 1:1, so that the steamed cake taste wet, lower than the first fermentation method, the probability of success, it is recommended that you take the first method if you do hair cake.

Production difficulty: simple

Process: steaming

Production time: several hours

Taste: sweet

Chinese PinYin : Jian Kang Chi Cu Liang Dou Jiang Yu Mi Mian Fa Gao