Porridge and celery leaf(xia zhou xiao cai liang ban xiang qin ye )

Porridge and celery leaf

Introduction:

"When many families eat celery, they only eat stems but not leaves, which is extremely unscientific. Because the nutrient content of celery leaves is much higher than that of celery stems, nutritionists have tested 13 nutrient components of celery stems and leaves, and found that 10 indexes of celery leaves exceed those of celery stems. Among them, the content of carotene in leaves was 88 times that of stems; the content of vitamin C was 13 times that of stems; the content of vitamin B1 was 17 times that of stems; the content of protein was 11 times that of stems; the content of calcium was 2 times that of stems. Therefore, the nutritional value of celery leaves can not be ignored. From now on, the leaves will not be wasted. "

Production steps:

Step 1: 1. Bring to a boil with boiling water and blanch the leaves first.

Step 2: 2. After cooling, cut it down.

Step 3: 3. Put all the materials together and mix them evenly! Very simple novice refreshing dishes on the completion of it!

Materials required:

Celery leaf: 200g

Red pepper: 10g

Sesame oil: 5g

Rapeseed oil: 10g

Soy sauce: 10g

Salt: right amount

Garlic: 3 cloves

Note: now leaves can not be wasted! health preservation! Lose weight! No waste!

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: light

Chinese PinYin : Xia Zhou Xiao Cai Liang Ban Xiang Qin Ye