Melon and peanut soup(hua sheng gua jian geng )

Melon and peanut soup

Introduction:

"The so-called peanut and melon soup is cooked with pumpkin tips (leaves) and peanut juice. Pumpkin tips may not be eaten in many places, but they are very common in Yunnan, especially in peanut soup. It's very easy to drink a few spoonfuls of peanut and melon soup after a big meal on New Year's Eve. And for families with Xiaobao, everyone is drinking juice to celebrate. It's time for the baby to choose the natural one. It's very suitable to drink peanut and melon soup. "

Production steps:

Step 1: a handful of fresh pumpkin tips and about 100g peanuts

Step 2: wash the pumpkin tip and cut it into thin sections. Soak the peanuts and beat them into juice

Step 3: cook the pumpkin tip with boiling water

Step 4: add the peanut juice and cook for another four or five minutes

Step 5: add a small amount of salt when you start the pot, without adding any edible oil, the natural mellow taste, only if you taste it yourself, oh, eat a mouthful of melon tip, covered with thick peanut fragrance, sweet and delicious

Materials required:

Pumpkin tip: right amount

Peanuts: moderate

Ginger powder: appropriate amount

Note: Peanut contains water, protein, fat, carbohydrate, vitamin A, B6, e, K, mineral calcium, phosphorus, iron and other nutrients. It can provide eight kinds of amino acids and unsaturated fatty acids, lecithin, choline, carotene, crude fiber and other substances beneficial to human health. Its nutritional value is not less than milk, eggs or lean meat.

Production difficulty: simple

Process: boiling

Production time: 10 minutes

Taste: light

Chinese PinYin : Hua Sheng Gua Jian Geng