Three black porridge(san hei zhou )

Three black porridge

Introduction:

"Black rice has the effects of nourishing yin and kidney, strengthening spleen and warming liver, tonifying spleen and stomach, supplementing qi and activating blood, nourishing liver and improving eyesight. Purple rice has the functions of enriching blood and Qi, invigorating kidney and moistening liver, and has very good health care effect. It is a kind of natural good product for enriching blood and Qi, commonly known as "Purple Pearl". Black sesame has the functions of Tonifying the liver and kidney, moistening the five internal organs, tonifying Qi, growing muscles and filling the brain. It can be used to treat vertigo caused by deficiency of liver and kidney essence and blood, early whiteness of hair, alopecia, soreness and weakness of waist and knees, weakness of limbs, difficulty in walking, deficiency of five internal organs, dryness of skin and constipation caused by intestinal dryness. It is also well-known for its efficacy in black hair and beauty

Production steps:

Step 1: prepare the fragrant rice

Step 2: Purple Rice

Step 3: Black Rice

Step 4: black sesame

Step 5: clean four things with water

Step 6: pour into soybean milk machine together, add appropriate amount of water, press the rice paste key

Step 7: add a little honey according to your preference

Materials required:

Black rice: 30g

Purple Rice: 30g

Fragrant rice: 30g

Black Sesame: 15g

Note: wait until the honey paste is slightly cool

Production difficulty: simple

Process: boiling

Production time: 20 minutes

Taste: Original

Chinese PinYin : San Hei Zhou