Lettuce leaves with minced garlic(suan rong wo sun ye )

Lettuce leaves with minced garlic

Introduction:

"The neighbors always throw away the leaves when they eat lettuce. In fact, the leaves are more nutritious than the stems. Generally speaking, the content of vitamin in lettuce leaves is higher than that in stems. The content of carotene in leaves is ten times higher than that in stems. Vitamin B1 is twice that in leaves, vitamin B2 is five times and vitamin C is three times. The content of nicotinic acid in leaves is not only higher than that in stems, but also has better antioxidant effect. In addition, the leaves also contain a lot of calcium, if you do not eat it is a pity. Vegetable leaves and meat dishes together, taste very refreshing, and more healthy

Production steps:

Step 1: remove the old lettuce leaves, wash them, drain the water, and cut them into 8cm long sections; wash the garlic and cut them into minced garlic.

Step 2: start the oil pan, heat the oil and stir fry the garlic.

Step 3: put in the lettuce leaves, stir fry a few times over high fire, turn off the fire when the leaves become green, add salt and chicken essence and start the pot.

Materials required:

Lettuce leaves: moderate

Oil: right amount

Salt: right amount

Garlic: right amount

Chicken essence: appropriate amount

Note: 1, leaf vegetables do not fry too long, nutrition, taste, selling will be greatly discounted.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Suan Rong Wo Sun Ye