Braised taro with mustard(zha cai shao yu tou )

Braised taro with mustard

Introduction:

"Taro is not only a vegetable, but also a grain. It is nutritious and contains a lot of starch, minerals and vitamins. Taro contains carbohydrates, dietary fiber, vitamin B group, potassium, calcium and zinc, among which dietary fiber and potassium are the most. Taro has the effect of appetizing and promoting body fluid, anti-inflammatory and analgesic, tonifying qi and kidney, etc

Production steps:

Step 1: taro peeled, washed and cut into small pieces. Prepare some scallion segments.

Step 2: prepare some pickles.

Step 3: heat up the oil in the wok and add the scallion to the pan.

Step 4: add taro and stir fry, then add a small bowl of water to boil.

Step 5: add mustard.

Step 6: add a spoonful of soy sauce and heat until the taro is cooked.

Step 7: after the taro is cooked, taste it, add some salt and a little fresh vegetables, stir fry evenly, and then turn off the heat.

Materials required:

Taro: 500g

Pickled mustard: 100g

Oil: right amount

Salt: right amount

Scallion: right amount

Soy sauce: moderate

Fresh vegetables: moderate

Note: the salt content of mustard tuber is important. After tasting, the amount of salt should be determined according to personal taste.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: Original

Chinese PinYin : Zha Cai Shao Yu Tou