Sauteed Lettuce in Oyster Sauce(hao you sheng cai )

Sauteed Lettuce in Oyster Sauce

Introduction:

"Lettuce is the best vegetable to eat raw. Lettuce is rich in nutrients, and its fiber and vitamin C are more than cabbage. In addition to eating raw and stir frying, lettuce can also be stir fried with minced garlic, oyster sauce, tofu and mushroom. The effect of lettuce is different with different collocations. Oyster sauce is not made of oil, but the soup left over from oyster sauce when processing oyster sauce (also known as oyster sauce). A small lettuce with oyster sauce can not only reduce blood lipid, blood pressure, blood sugar, promote intellectual development and anti-aging, but also diuretic, promote blood circulation, resist virus, prevent and treat heart disease and liver disease

Production steps:

Step 1: 2 lettuce

Step 2: remove the old leaves and soak them in light salt water for 3 minutes

Step 3: saute minced garlic in a hot pan

Step 4: heat the oil and saute the garlic

Step 5: stir fry garlic and add lettuce

Step 6: stir fry slightly, add salt and oil

Step 7: fast out of the pot

Materials required:

Lettuce: 2

Oil: a little

Salt: a little

Garlic: right amount

Oyster sauce: right amount

Note: fried lettuce must be fast, otherwise easy to collapse seedlings

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: garlic

Chinese PinYin : Hao You Sheng Cai