Another way to make healthy and delicious fish(you yi dao jian kang mei wei yu de zuo fa chao xiang jie bu zhou fan qie yu )

Another way to make healthy and delicious fish

Introduction:

Production steps:

Step 1: prepare materials.

Step 2: turn the fish around.

Step 3: cut the fish head from the middle, put it into the plate, sprinkle a little salt and cooking wine to marinate.

Step 4: cut the fish from the middle, with main bone on one side and no bone on the other.

Step 5: cut off one side of the main bone of the fish, cut it into small pieces and marinate it with the fish head.

Step 6: remove two pieces of fish bone.

Step 7: take one of the knives and tilt it about 30 degrees.

Step 8: Sprinkle the sliced fish with salt, soy sauce, cooking wine and thirteen spices.

Step 9: stir and marinate

Step 10: cut the tomato into small pieces.

Step 11: Chop garlic.

Step 12: pour oil into the pan.

Step 13: heat and add garlic.

Step 14: pour in the marinated fish head and bone.

Step 15: stir fry until the fish is hard. Pour in the tomato.

Step 16: stir fry until the tomatoes are soft and some of them are soft.

Step 17: add water.

Step 18: Boil the soup for about 10 minutes. Bring to a boil and remove.

Step 19: pour in the fillets.

Step 20: quickly sprinkle with chopsticks.

Step 21: cook for 3-4 minutes.

Step 22: take out the fish fillets into a bowl, then pour into the soup in the pot and sprinkle with sesame oil.

Step 23: Sprinkle with coriander and use.

Materials required:

Black fish: About 300g

Tomatoes: 2

Garlic: 4-5 petals

Coriander: 2

Oil: right amount

Salt: right amount

Soy sauce: 10ml

Thirteen spices: 1g

Pepper: 1g

Cooking wine: 10ml

Sesame oil: a few drops

Water: moderate

Note: 1, do not have to use black fish, other fish can also be. 2. When cooking the fish head, you can cook it for a little longer, so that you can cook the nutrition of the fish head.

Production difficulty: ordinary

Process: firing

Production time: half an hour

Taste: salty and fresh

Chinese PinYin : You Yi Dao Jian Kang Mei Wei Yu De Zuo Fa Chao Xiang Jie Bu Zhou Fan Qie Yu