Celery with lemon and pepper(ning meng duo jiao ban xi qin )

Celery with lemon and pepper

Introduction:

"Celery is cool and sweet. It contains aromatic oil, VP, vitamins and free amino acids. It can promote appetite, lower blood pressure, strengthen brain, clear intestines and defecate, detoxify and detumescence, and promote blood circulation. On the one hand, celery contains a lot of calcium, which can supplement the "foot bone strength", on the other hand, it also contains potassium, which can reduce the body's water accumulation

Production steps:

Step 1: wash the celery leaves and cut it into 5cm long pieces. Then put it into a boiling water pot and blanch for one minute. Then take out the cold water and shower.

Step 2: cut the cooled celery into celery shreds.

Step 3: Chop garlic into mashed garlic.

Step 4: put shredded celery and mashed garlic into a large bowl.

Step 5: add a spoonful of chopped pepper.

Step 6: put in a spoonful of fish sauce.

Step 7: squeeze in some lemon juice, mix well and serve.

Materials required:

Celery: 250g

Garlic: 2 cloves

Chopped peppers: 1 tbsp

Fish sauce: 1 tbsp

Lime: half

Note: minced pepper and fish sauce contain salt, this dish can not put salt.

Production difficulty: ordinary

Process: mixing

Production time: 20 minutes

Taste: medium spicy

Chinese PinYin : Ning Meng Duo Jiao Ban Xi Qin