Healthy dessert [banana glutinous rice bean paste cake](jian kang tian dian xiang jiao nuo mi dou sha bing )

Healthy dessert [banana glutinous rice bean paste cake]

Introduction:

"Like bananas? Like red bean paste? Infatuated with the soft taste of glutinous rice q? Bingo！ Come and try this low sugar and low oil banana glutinous rice bean paste pie! Make full use of bananas, dates natural sweet, (if the taste is not heavy) do not need to add processed sugar. Healthy and delicious

Production steps:

Step 1: beat or press a medium banana into pulp.

Step 2: sift in 70 grams of glutinous rice flour, increase or decrease as appropriate, mix well and knead into a soft dough.

Step 3: divide the dough into four parts and wrap in homemade bean paste with dates as sweetener. Ordinary bean paste is also OK.

Step 4: spray a little walnut oil on the pan, or brush with other oil, or fry both sides of the pie over low heat to make it golden or slightly crispy.

Step 5: load and enjoy!

Materials required:

Glutinous rice: 70g

Banana: 80g

Bean paste: 80g

Note: idagvid 8.58pm oil-free healthy jujube bean paste filling method: 200 grams of red beans cooked until soft, add 100 grams of jujube into mud, the amount of jujube can be increased or decreased according to the taste.

Production difficulty: simple

Technology: decocting

Production time: 20 minutes

Taste: sweet

Chinese PinYin : Jian Kang Tian Dian Xiang Jiao Nuo Mi Dou Sha Bing