Sauteed Lettuce in Oyster Sauce(hao you sheng cai )

Sauteed Lettuce in Oyster Sauce

Introduction:

"Lettuce is rich in nutrients. It has more fiber and vitamin C than Chinese cabbage. Its water content is very high. The most prominent feature is ultra-low fat. If you want to lose weight, lettuce is your best choice. Oyster sauce is a delicious seasoning with a variety of nutrients. In addition to lowering blood fat, blood pressure, blood sugar, promoting intellectual development and anti-aging, the combination of the two can also promote diuresis, blood circulation, anti-virus, prevention and treatment of heart disease and liver disease. Lettuce with oyster sauce is very simple, but it tastes delicious, so it often appears on my table. I usually use oyster sauce twice to make this dish, which further improves the taste of this dish. The lettuce I use today is the pollution-free lettuce my father-in-law grows himself. "

Production steps:

Materials required:

Lettuce: moderate

Oyster sauce: right amount

Garlic: right amount

Salt: right amount

Sugar: right amount

Chicken essence: appropriate amount

Starch: right amount

Bright oil: proper amount

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Hao You Sheng Cai