Braised beef with mushrooms in oyster sauce(hao you za gu niu rou bao )

Braised beef with mushrooms in oyster sauce

Introduction:

"You can choose all kinds of mushrooms you like. It's perfect with beef. Delicious! With oyster sauce, it's fresh and fresh! Edible fungi contain a variety of essential nutrients for human body: firstly, protein and amino acids. The delicious taste of edible fungi is related to the large amount of free amino acids and nucleotides in the body. The total amount of amino acids in common edible fungi such as Lentinus edodes, Pleurotus ostreatus, Flammulina velutipes, Phoenix Tail mushroom, tremella fuciformis, Auricularia auricula and Hericium erinaceus is 15.7% (dry weight) on average. The next is nucleic acid, which is the material basis of heredity. The nucleic acid needed by human beings is obtained from food. The daily requirement of nucleic acid for adults is 4G. The nucleic acid content of edible fungi such as Agaricus bisporus, Volvariella volvacea and phoenia esculenta is as high as 5.4% - 8.8% (dry weight). The third is lipids. Edible fungi contain 2% - 8% fat on average, and some contain more unsaturated fatty acids. The content of the former is 30% - 93%, and the latter is 2.5% - 21.5%. Fifth, vitamins. Edible fungi contain vitamin B1, B2, B6, B12, vitamin C, vitamin D, niacin, folic acid, carotene, etc. There are also minerals. The human body must supplement a certain amount of minerals from food to maintain the balance of mineral elements in the body. Edible fungi contain a variety of physiologically active minerals, among which iron, potassium, sodium and phosphorus are the highest. Edible fungi also have health care and therapeutic effects: first, they are anti-tumor. Edible fungi generally contain polysaccharides, It has anti-tumor activity, such as Tremella fuciformis, Lentinus edodes, Hericium erinaceus, Poria cocos, etc.; second, it can enhance immunity, and edible fungi, especially its polysaccharides, can enhance immune function, including enhancing non-specific immune function; third, it can regulate blood lipids. Dyslipidemia is closely related to the occurrence of cardiovascular and cerebrovascular diseases. Tremella fuciformis, Lentinus edodes, Hericium erinaceus and Auricularia auricula can reduce cholesterol and glycerol The liver is the "chemical factory" of the human body, participating in protein synthesis, chemical metabolism and detoxification. Lentinus edodes, Hericium erinaceus, tremella fuciformis, etc. have protective effects on a variety of experimental liver injury; the fifth is to reduce blood sugar, tremella fuciformis, Auricularia auricula, Hericium erinaceus and other polysaccharides can reduce the blood sugar of experimental diabetic animals; and the fourth is to reduce blood sugar Some other effects, such as Tremella fuciformis has the effect of anti radiation and increasing white blood cells; Tremella fuciformis, Poria cocos and Auricularia auricula have the effect of anti-oxidation, scavenging free radicals and anti-aging; Hericium erinaceus has the effect of anti ulcer and so on. (information from Baidu) "

Production steps:

Step 1: 1. Wash mushroom, drain water, cut beef into thin slices. 2. Cut the Pleurotus eryngii into thin slices and cut the Agaricus bisporus into several slices. 3. Mix the beef with salt, pepper, cornmeal and soy sauce. 4. Add a little vegetable oil and mix well. 5. Slice ginger and garlic, cut green onion and set aside. 6. Heat the oil in the pan, add ginger slices and stir until fragrant.

Step 2: 7. Slide in the beef, saute, cut and serve. 8. Leave the bottom oil in the pan, add the garlic slices and stir until fragrant, then add the mushroom and stir fry slightly. 9. Transfer to sand pot, bring to a boil over high heat, reduce the heat and simmer slowly. 10. Add a little salt.

Step 3: 11, 12, respectively, add a little soy sauce, oyster sauce. 13. Add the beef and simmer for a while. 14. Just a little chicken essence.

Materials required:

Beef: moderate

Pleurotus eryngii: right amount

Agaricus bisporus: right amount

Agaricus blazei: right amount

Ginger: right amount

Garlic: right amount

Scallion: right amount

Oyster sauce: right amount

Salt: right amount

Vegetable oil: right amount

Soy sauce: right amount

Chicken essence: appropriate amount

Pepper: right amount

Raw powder: appropriate amount

Note: 1, because the mushroom has water, so do not add water. 2. Beef should be put when the soup is collected. It can't be boiled for a long time. It will be old after a long time. 3. Rice with soup and noodles are very delicious.

Production difficulty: ordinary

Technology: stewing

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Hao You Za Gu Niu Rou Bao