Braised pumpkin with green garlic(qing suan shao nan gua )

Braised pumpkin with green garlic

Introduction:

"Pumpkin is rich in carotene and vitamin C, which can strengthen spleen, prevent gastritis, prevent night blindness, protect liver, make skin tender, and neutralize carcinogens. Yellow fruits and vegetables are also rich in two kinds of vitamins A and D; vitamin A can protect gastrointestinal mucosa, prevent gastritis, gastric ulcer and other diseases; vitamin D can promote the absorption of calcium and phosphorus mineral elements, and then receive the function of strengthening bones and tendons, which has a certain preventive effect on common diseases such as children's rickets, teenagers' near vision, middle-aged and elderly osteoporosis

Production steps:

Step 1: peel and pulp pumpkin, wash and cut into thicker pumpkin slices.

Step 2: remove impurities from garlic seedling, wash and cut into 3cm long segments, chopped ginger.

Step 3: heat the oil in the frying pan, add the ginger powder into the frying pan.

Step 4: add pumpkin slices and stir fry.

Step 5: pour in 60 ml of water and bring to a boil. Cook the pumpkin over medium low heat.

Step 6: after the pumpkin is cooked, add the garlic seedlings and stir fry.

Step 7: add some salt and a little fresh vegetables (or chicken essence or monosodium glutamate) and stir well.

Materials required:

Pumpkin: 300g

Garlic sprouts: 50g

Oil: right amount

Salt: right amount

Ginger: right amount

Fresh vegetables: moderate

Note: the amount of water to burn the pumpkin depends on the thickness of the individual cut pumpkin.

Production difficulty: ordinary

Process: firing

Production time: 20 minutes

Taste: Original

Chinese PinYin : Qing Suan Shao Nan Gua