Stir fried cucumber with Auricularia auricula(mu er chao huang gua chun xia pai du yang yan hao shi jie )

Stir fried cucumber with Auricularia auricula

Introduction:

"This delicious vegetable has always been my favorite. Home made materials, fragrant taste, easy cooking, high exposure rate at home! Just yesterday, I saw that CCTV news actually mentioned this good health dish: the detoxification and beauty of Auricularia auricula, prolonging life, and the heat clearing and surface relieving of cucumber. I feel that it's a perfect match for health preservation

Production steps:

Step 1: 1. Auricularia auricula: it needs to be soaked in advance, boiled in boiling water, dried in the air, and torn into small pieces by hand for use; 2. Cucumber: it's better to peel, to ensure that there is no pesticide residue when eating, and the taste can be more smooth and crisp; 3. Shallot: put it before the pot, stir fry it slightly, it can enhance the aroma; 4. Pepper: LG likes to eat dishes with hemp flavor, it can not put it

Step 2: the fire, hot pot after the oil, a little bit more, 70% heat into a few pepper, dry fried taste.

Step 3: after the pepper changes color slightly, turn the heat down and shovel the pepper out. The taste of hemp pepper can make the dish fragrant with hemp taste.

Step 4: add garlic, stir fry, saute until fragrant. PS - in order to take a picture, after a little heat, the garlic petals change color（

Step 5: stir fry the Auricularia auricula. The Auricularia auricula will explode when it meets with hot oil, so be sure to prepare the lid.

Step 6: let the fungus explode under the lid of the pot ~ ~ the fried fungus will be more fragrant and easy to taste.

Step 7: about one minute, open the lid, pour in the cucumber, stir fry, add raw sauce, touch up, add the right amount of salt and chicken essence, finally put in the shallot, stir fry a few times, quickly out of the pot.

Step 8: after long frying, the cucumber will change color, and the nutrients will be lost. It only takes a few minutes to eat, and the healthy food will not get fat

Materials required:

Cucumber: 2

Soaked Auricularia auricula: appropriate amount

Shallot: one

Garlic: 2 cloves

Zanthoxylum bungeanum: right amount

Salt: right amount

Soy sauce: moderate

Chicken essence: appropriate amount

Note: before has been very worried, fungus how to do to eat? Later, after eating this dish in a restaurant, I loved it very much and tried to fry it myself. Later, I found a little trick: after soaking the hair of the fungus, first boil it in boiling water, then dry it, and do not cut it with a knife, but tear it by hand. It is easy to taste when stir frying. In addition, it can ensure that the fungus is well cooked and kill two birds with one stone~~

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: Original

Chinese PinYin : Mu Er Chao Huang Gua Chun Xia Pai Du Yang Yan Hao Shi Jie