Black fungus with three peppers(san jiao hei mu er )

Black fungus with three peppers

Introduction:

"Auricularia auricula is a kind of delicious and nutritious edible fungus, which is rich in protein, iron, calcium, vitamins and crude fiber. The protein content of Auricularia auricula is equal to that of meat, iron is 10 times higher than that of meat, calcium is 20 times higher than that of meat, and vitamin B 2 is more than 10 times higher than that of vegetables. Auricularia auricula also contains a variety of beneficial amino acids and trace elements, which is called" meat in vegetable ". Auricularia auricula has the functions of replenishing qi and strengthening body, nourishing kidney and stomach, promoting blood circulation, etc. it can resist blood coagulation, antithrombotic, and reduce blood fat. Often eating Auricularia auricula has the effect of moistening lung and brain, promoting blood circulation and stopping bleeding. Auricularia auricula can reduce blood viscosity, soften blood vessels, make blood flow smooth, and reduce cardiovascular disease. Auricularia auricula also has a strong adsorption, often eating is conducive to the timely discharge of garbage generated in the body. Auricularia auricula also has a good resolving function for gallstones and kidney stones. Because the alkaloids it contains can promote the secretion of various glands in the digestive tract and urinary tract, the alkaloids can cooperate with these secretions to catalyze stones and lubricate the intestine. "

Production steps:

Step 1: prepare Auricularia auricula; soak, wash and drain.

Step 2: prepare mature vinegar, black pepper, Chinese prickly ash powder, soy sauce, homemade red chopped pepper and pickled wild pepper.

Step 3: Chop wild pepper and set aside.

Step 4: pepper, pepper powder and chopped red pepper and wild pepper into a bowl; add vinegar.

Step 5: add the soy sauce again and make it into flavor juice.

Step 6: bring water to a boil, add black fungus and cook for 2 minutes.

Step 7: blanch the black fungus and subcool it. Tear it into small pieces and put it into a bowl.

Step 8: pour in the sauce.

Step 9: drizzle with sesame oil; mix well and serve.

Materials required:

Auricularia auricula: 200g

Wild pepper: right amount

Vinegar: 3 teaspoons

Black pepper: a little

Pepper powder: a little

Red pepper: 1 tsp

Sesame oil: a little

Soy sauce: 2 teaspoons

Precautions: 1. Water hair fungus should be cleaned carefully. 2. Blanch black fungus. 3. You can mix it with your favorite flavor and vegetables.

Production difficulty: ordinary

Process: mixing

Production time: 20 minutes

Taste: hot and sour

Chinese PinYin : San Jiao Hei Mu Er