Purple potato millet porridge(zi shu xiao mi zhou )

Purple potato millet porridge

Introduction:

"Zhengzhang was originally made of sweet potato millet porridge. There is also a purple potato, put some time, simply adapted for purple potato millet porridge. Millet benefits kidney qi, tonifying deficiency, opening intestines and stomach, water diuresis, help to lose weight. Millet and sweet potato with porridge can be used as obese people's weight loss food, presumably purple potato porridge can also be

Production steps:

Step 1: Materials

Step 2: wash millet

Step 3: pour into the electric stew pot

Step 4: wash the purple potato and dice it

Step 5: pour into the electric stew pot

Step 6: add appropriate amount of water

Step 7: mix well

Step 8: close the lid

Step 9: put into electric stew pot, power on, take high temperature, stew for 2-3 hours

Step 10: rice rotten porridge

Step 11: serve

Materials required:

Xiaomi: 60g

Purple potato: 100g

Water: moderate

Note: do not use electric stew pot, you can use ordinary pot to boil on the fire. Purple sweet potato dice should not be too big, one should be cooked, and the other should match the millet size.

Production difficulty: simple

Technology: pot

Production time: 10 minutes

Taste: Original

Chinese PinYin : Zi Shu Xiao Mi Zhou