Fried duck gizzards with oyster sauce(hao you chao ya zhen )

Fried duck gizzards with oyster sauce

Introduction:

"Our family likes duck gizzards best, especially when the children haven't eaten them for a while. In fact, the nutrition of internal organs is relatively high. The main nutritional components of duck gizzard are carbohydrate, protein, fat, niacin, vitamin C, vitamin E, calcium, magnesium, iron, potassium, phosphorus, sodium, selenium and other minerals. Duck gizzard is rich in iron, women can eat more appropriately. It can be eaten by the general population. Anemia patients are especially suitable for eating. Those with upper abdomen fullness and indigestion can eat more duck gizzard. Do not eat too much at a time, otherwise it is not easy to digest. When cleaning the fresh duck gizzard, peel off the yellow skin on the inner wall. Chinese medicine believes that duck gizzard tastes sweet, flat and salty, and has the effect of strengthening the stomach. "

Production steps:

Step 1: Ingredients: duck gizzard 350g, celery 4, onion 1, blending oil 1 tbsp, seasoning: oil consumption 1 tbsp, cooking wine 1 tbsp, salt 3 G, MSG a little

Step 2: wash the duck gizzard (I asked the boss to cut it in the market) wash the celery and cut it into sections

Step 3: add half a teaspoon of blended oil into the pan and heat up. When the oil temperature rises, pour in chives and saute until fragrant.

Step 4: pour in the duck gizzards and stir fry until cooked.

Step 5: pour in half a teaspoon of oil and wait for the oil temperature to rise.

Step 6: stir fry celery until discolored. Then pour in the fried duck gizzards and stir well.

Step 7: pour in 1 tbsp oyster sauce.

Step 8: pour in 1 tbsp cooking wine.

Step 9: finally pour in 3 grams of salt, stir fry a little MSG, and then out of the pot.

Materials required:

Duck gizzard: 350g

Celery: 4

Onion: 1

Blend oil: 1 tbsp

Oyster sauce: 1 tbsp

Cooking wine: 1 tbsp

Salt: 3 G

MSG: a little

Note: Tips: * duck gizzards should be thin and uniform when they are cut. It's easy to be cooked when they are fried. You can add whatever flavor you like, but cooking wine is for deodorization.

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Hao You Chao Ya Zhen