Baked chestnut with sugar(tang kao ban li )

Baked chestnut with sugar

Introduction:

"When I went to the vegetable market with my mother yesterday, I just saw a peddler pouring chestnuts, so I bought some back. This is a kind of small food that my mother and daughters like. Chestnut is rich in nutrients, including sugar, protein, fat, vitamins and inorganic salts. It has good preventive and therapeutic effect on hypertension, coronary heart disease and atherosclerosis. Old people often eat chestnuts, which is good for fighting against aging and prolonging life. Food tips: chestnut is a kind of health care product for nourishing and treating diseases. According to traditional Chinese medicine, chestnut is sweet and warm in nature and has the effects of nourishing stomach and spleen, tonifying kidney and waist, strengthening tendons and activating blood circulation, hemostasis and detumescence

Production steps:

Step 1: get all the materials ready.

Step 2: rinse the chestnut with water repeatedly.

Step 3: after draining the water, use a knife to cut the back of the chestnut and cut the epidermis.

Step 4: add a little water to white granulated sugar and stir to dissolve.

Step 5: pour in the cut chestnut and soak for 20 minutes.

Step 6: take out, add proper amount of edible oil and stir evenly.

Step 7: lay the tin foil on the baking pot.

Step 8: pour in the chestnuts and shake them to spread them on the baking plate.

Step 9: put it into the middle layer of the preheated oven, 200 degrees, heat up and down, bake for 20 minutes, take it out, pour in sugar water, soak for 10 minutes, then put it into the oven, and continue to bake for 10 minutes.

Materials required:

Chestnut: 1000g

White granulated sugar: 30g

Edible oil: right amount

Note: 1. When buying chestnuts, try to choose the same size, and pay attention to whether the appearance of chestnuts is full grain, whether the color is natural dark brown. 2. Use a knife to cut the chestnuts in order to make the chestnuts crack smoothly when they are roasted. Be careful when cutting. If you want to cut the chestnut with one size fits all, don't use your hand to cut it. 3. Because the size of chestnuts and the temperature of each oven are different, the baking time is only for reference. When it's almost baked, you can take out a chestnut and taste it to see if it's ripe. If not, extend the time appropriately.

Production difficulty: simple

Process: Baking

Production time: three quarters of an hour

Taste: sweet

Chinese PinYin : Tang Kao Ban Li