Ten minutes lazy roast chicken leg -- microwave version(shi fen zhong lan ren kao ji tui wei bo lu ban )

Ten minutes lazy roast chicken leg -- microwave version

Introduction:

"Chicken leg meat has a high proportion of protein, many kinds and high digestibility. It is easy to be absorbed and used by human body, and has the effect of strengthening physical strength and strengthening body. Chicken contains phospholipids which play an important role in human growth and development, Chicken is one of the important sources of fat and phospholipid in Chinese dietary structure. Chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia, weakness and so on. Traditional Chinese medicine believes that chicken has the effects of warming the middle and replenishing qi, tonifying deficiency and essence, strengthening spleen and stomach, activating blood vessels, strengthening muscles and bones. Give food a reason! O(∩_ ∩) O ha ha ha ~ "

Production steps:

Materials required:

Drumsticks: 3

Scallion: right amount

Shredded ginger: right amount

Garlic: right amount

Oyster sauce: right amount

Mushroom meat sauce: right amount

Salt: right amount

Cooking wine: moderate

Sesame oil: appropriate amount

matters needing attention:

Production difficulty: simple

Process: Baking

Production time: 10 minutes

Taste: spicy

Chinese PinYin : Shi Fen Zhong Lan Ren Kao Ji Tui Wei Bo Lu Ban