Simple and quick dish -- Kwai black bean curd mixed with bean curd(jian dan kuai shou xiao cai zi gan lan ban dou fu pi )

Simple and quick dish -- Kwai black bean curd mixed with bean curd

Introduction:

"The bean curd skin is a simple household dish, which is simple, convenient and convenient. Tofu skin is a very common food material, which is not limited by seasons and regions, nor by cooking methods. It has a wide range of uses and can be versatile. Before, I always like to mix bean curd skin with red oil. This time, I chose purple cabbage as a refreshing method. Purple cabbage is rich in anthocyanins. It is a powerful antioxidant, which can protect human body from free radical damage and has anti-aging effect. Therefore, purple cabbage with shredded bean curd has a good effect of relieving pressure and anti fatigue, which is not a good choice It is often suitable for mental workers

Production steps:

Step 1: 2 pieces of tofu skin, about 200g

Step 2: 100g purple cabbage and 20g coriander

Step 3: after the purple cabbage is removed, soak it in clean water for 10 minutes to soak the pesticide residues on the leaves of purple cabbage

Step 4: boil water in the pot, put the whole tofu skin into the pot and blanch it to remove the beany smell of tofu skin

Step 5: cut the purple cabbage and coriander into small pieces

Step 6: put all the materials into the container, and then add salt, soy sauce, fish sauce and sugar according to personal taste; make oil in the pot, heat the oil at high temperature, pour hot oil into various materials when the oil is high temperature, and then mix

Materials required:

Tofu skin: 200g

Purple cabbage: 100g

Coriander: 20g

Salt: right amount

Soy sauce: moderate

Fish sauce: moderate

Sugar: right amount

Note: 1, purple cabbage leaves best to soak, purple cabbage pesticide residues are more, so it is best to soak before eating to remove pesticides; 2, tofu skin also need to blanch, so you can remove the beany smell; 3, whether to add red oil, with personal preferences.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: light

Chinese PinYin : Jian Dan Kuai Shou Xiao Cai Zi Gan Lan Ban Dou Fu Pi