Scalded double flower(bai zhuo shuang hua )

Scalded double flower

Introduction:

"Cauliflower is tender, sweet and delicious. It is easy to digest and absorb after eating. Especially broccoli is rich in vitamin C and minerals. It is good for delaying aging and is suitable for middle-aged and elderly people."

Production steps:

Step 1: tear broccoli and broccoli into small pieces and wash them in water.

Step 2: blanch the washed cauliflower in a boiling water pan and rinse with cold water.

Step 3: Chop onion, ginger and garlic.

Step 4: take a small bowl, put in half a bowl of water, put in a tablespoon of oyster sauce and a small amount of salt, mix well.

Step 5: heat up the frying pan with a little oil, add onion, ginger and garlic and stir up the fragrance.

Step 6: add the oyster sauce and bring to a boil.

Step 7: put the cauliflower on the plate.

Step 8: pour on the juice, sprinkle with a few pieces of medlar to decorate and eat.

Materials required:

Cauliflower: 100g

Broccoli: 100g

Oyster sauce: 1 tbsp

Oil: right amount

Salt: right amount

Scallion: right amount

Ginger: right amount

Garlic: right amount

Wolfberry: moderate

Note: 1. After blanching broccoli, put it into cold boiled water to cool it, remove it and drain it for reuse. 2. I like crispy blanching. Don't take too long.

Production difficulty: ordinary

Process: firing

Production time: 20 minutes

Taste: light

Chinese PinYin : Bai Zhuo Shuang Hua