Tomato with onion(shu fan qie ban yang cong )

Tomato with onion

Introduction:

"Many people are afraid of cutting onions, but I have a way to deal with it. In fact, it's very simple. Put the onions in the refrigerator for a day or two and use them now. When you cut the onions with a knife, you won't hurt your eyes and shed tears. Onion is rich in nutrition, has strong bactericidal effect, and pungent smell, can stimulate the secretion of stomach, intestine and digestive gland, increase appetite, in the treatment of dyspepsia, promote digestion. Onion does not contain fat, its essential oil contains a mixture of sulfur-containing compounds that can reduce cholesterol, which can be used to treat diabetes, anorexia, retention of food and other diseases; onion is the only one known to contain prostaglandin a. Prostaglandin A can dilate blood vessels and reduce blood viscosity, so it can reduce blood pressure, reduce peripheral blood vessels and increase coronary blood flow, and prevent thrombosis. It can resist the action of catecholamine and other pressor substances in human body, and promote the excretion of sodium salt, so as to reduce blood pressure. Regular consumption has health care effect on patients with hypertension, hyperlipidemia and cardio cerebrovascular disease. Therefore, onion is especially suitable for patients with hypertension, hyperlipidemia, arteriosclerosis and other cardiovascular diseases, diabetes, cancer, acute and chronic enteritis and indigestion. The tree tomato used to mix onion in this dish belongs to wood tomato, which grows on trees. Tree tomato is more acidic than ordinary tomato, and its fruit is rich in pectin, vitamins and iron

Production steps:

Step 1: while baking the tomato, wash the onion, cut the top and bottom of the onion, then peel off the onion slices and cut them into strips.

Step 2: cool the roasted tree tomatoes, peel them off and put them in a small bowl, then press them into mud with a spoon.

Step 3: put a spoonful of fish sauce into the tomato bowl.

Step 4: add a small spoonful of sugar and stir well.

Step 5: put the chopped onion into a large bowl and squeeze in half of the lemon juice.

Step 6: pour the ketchup into the onion bowl.

Step 7: add some cut coriander, stir well, marinate for two hours, remove the spicy flavor of onion, and serve.

Materials required:

Onion: 150g

Tree tomato: 85g

Lime: half

Fish sauce: a spoonful

Sugar: a spoonful

Coriander: moderate

Note: use green lemon to remove the pungent taste of onion when mixing onion. Marinate the onion for several hours before eating. If it is summer, refrigerate it before eating. The taste is better.

Production difficulty: ordinary

Process: mixing

Production time: 20 minutes

Taste: sweet and sour

Chinese PinYin : Shu Fan Qie Ban Yang Cong