Stewed small yellow croaker(qing dun xiao huang yu )

Stewed small yellow croaker

Introduction:

"Fish food is a kind of high-quality food with high protein, low fat and rich nutrition. It contains a variety of amino acids, vitamins and trace elements needed by the human body. It has the effect of strengthening the brain and body, prolonging life, health care and beauty. Therefore, fish products are known as "healthy food" and "smart food". Winter and autumn is a good time for the weak to take tonic, while fish is a good aquatic food for tonic. It not only tastes delicious, but also has high nutritional value. Its protein content is 2 times of that of pork, and it belongs to high quality protein with high absorption rate. Fish is rich in thiamine, riboflavin, niacin, vitamin D and a certain amount of calcium, phosphorus, iron and other minerals. Although the content of fat in fish is low, the fatty acids in fish have been proved to have hypoglycemic, heart protecting and cancer preventing effects. Vitamin D, calcium and phosphorus in fish can effectively prevent osteoporosis. Stewed small yellow croaker retains the original flavor of fish, and a little spicy pickled pepper, very refreshing

Production steps:

Materials required:

Small yellow croaker: moderate

Sauerkraut: moderate

Pickled pepper: right amount

Scallion: right amount

Ginger: right amount

Cooking wine: moderate

Salt: right amount

matters needing attention:

Production difficulty: ordinary

Technology: stewing

Production time: half an hour

Taste: Original

Chinese PinYin : Qing Dun Xiao Huang Yu