Fried bean curd with clams(ha li jian shao dou fu )

Fried bean curd with clams

Introduction:

"The clam in Qingdao is one of the local specialties. It is officially the fattest and freshest period from May to June every year. Clam is one of the most indispensable seafood on the table of Qingdao people all year round. Clam, mollusk, has oval shell, light brown and purple edge. It lives on the shallow sea floor and has many varieties, such as clam, Meretrix meretrix, Xishi tongue and so on. Its meat is so delicious that it is known as "the best in the world" and "the top of all flavors". Moreover, its nutrition is relatively comprehensive. It contains protein, fat, carbohydrate, iron, calcium, phosphorus, iodine, vitamins, amino acids, taurine and other ingredients. It has low caloric energy, high protein and low fat. It can prevent and treat chronic diseases of middle-aged and elderly people. It is a seafood with good quality and low price. Its meat is so delicious that it is known as "the best in the world" and "the top of all flavors". There is also a saying in Jiangsu that "after eating clam meat, all flavors fail". The nutritional characteristics of clam are high protein, high trace elements, high iron, high calcium and low fat. Many shellfish also have the above characteristics. Clam tastes salty and cold, and has the functions of nourishing yin and moistening dryness, diuresis and detumescence, softening firmness and dispersing knot. According to the records in the classic of Materia Medica, clams can moisten the five internal organs, stop thirst and stimulate the appetite. Salty can enter the blood soft firm, so the master woman blood clot and old habit for cold and heat According to modern medicine, if you stew clam meat three times a day, you can cure diabetes; if you eat clam meat and leek frequently, you can cure thirst, dry cough, upset, hand foot heart heat caused by Yin deficiency. Eating clam often also has curative effect on goiter, jaundice, dysuria, abdominal distension, etc. Tofu is rich in nutrients, including iron, calcium, phosphorus, magnesium and other essential trace elements. It also contains sugars, vegetable oil and rich in high-quality protein. It is known as "plant meat". The digestibility of tofu is over 95%. Two small pieces of tofu can meet a person's daily calcium requirement. Tofu is a kind of tonic, heat clearing and health preserving food. It can replenish qi, clear heat and moisten dryness, generate fluid and quench thirst, and clean intestines and stomach. It is more suitable for eating hot body, halitosis, thirst, stomach and stomach, and after heat illness. Modern medicine has proved that tofu not only has the function of increasing nutrition, helping digestion and increasing appetite, but also is quite beneficial to the growth and development of teeth and bones. It can increase the content of iron in blood in the hematopoietic function. Tofu does not contain cholesterol, and is a good medicinal food for patients with hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis and coronary heart disease. It is also a good food therapy for children, the sick and the elderly. Tofu is rich in phytoestrogens, which has a good effect on the prevention and treatment of osteoporosis. It also has the function of inhibiting breast cancer, prostate cancer and blood cancer. Sterols and stigmasterols in tofu are the effective ingredients of inhibiting cancer. The newly developed sea water tofu in Qingdao in recent years is one of the delicacies that tourists must taste in addition to clams. Today, I will make an organic combination of the two, so that you can enjoy Qingdao cuisine with me. "

Production steps:

Materials required:

Sea tofu: 500g

Clam: 100g

Garlic sprouts: 50g

Minced chives: 10g

Peanut oil: right amount

Sugar: 1g

Salt: right amount

matters needing attention:

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Ha Li Jian Shao Dou Fu