[vegetable and seafood Shabu Shabu] - delicious, healthy, not greasy, no more fat(shu cai hai xian shuan shuan guo hao chi jian kang bu you ni zai chi ye bu fa pang o )

[vegetable and seafood Shabu Shabu] - delicious, healthy, not greasy, no more fat

Introduction:

"Today is a day off. I wanted to go out for a self-help hot pot, but I'm afraid it's too busy. I'd better buy my own materials to make it. So, a family of three went out for a walk and bought a lot of materials. In fact, since I was a child, my mother made hot pot for my family to eat, but at that time we called it "beat side stove", because it was heated by a small stove under the stove and cooked while eating. We usually eat light, vegetables are our favorite. So today, the bottom of the pot is mainly vegetable corn soup, and then add shellfish shrimp, so the taste is more delicious. However, because the vegetables are cold, several slices of ginger were put in to neutralize them

Production steps:

Materials required:

Pot bottom: sweet corn: two

Bottom of pot: dried mushrooms: 5

Bottom of pot: carrot: 1

Bottom of pot: cabbage stalk: a few pieces

Bottom: shell: 500g

Beef: 400g

Fresh shrimp: 300g

Meatballs, etc.: 600g

Flammulina velutipes: 250g

Seafood mushroom: 250g

Gluten: 150g

Hainan cuisine: 1 bar

Watercress: 1 bar

Baby dish: 1

Ginger slices: 10 slices

Lotus root: 1 Section

Potatoes: 1

Peanut oil: 30g

Salt: right amount

Abalone juice: right amount

matters needing attention:

Production difficulty: simple

Process: boiling

Production time: one hour

Taste: light

Chinese PinYin : Shu Cai Hai Xian Shuan Shuan Guo Hao Chi Jian Kang Bu You Ni Zai Chi Ye Bu Fa Pang O