Huoyanshan fried rice(huo yan shan chao fan )

Huoyanshan fried rice

Introduction:

"This kind of fried rice tastes fresh and not greasy. Due to the hot weather, it is not recommended for the family to eat greasy food, so the fried rice is filled with little oil and kiwifruit. I always hope that the family can have a balanced diet every day. In addition, my husband also eats lunch outside, so I don't put a lot of oil in cooking at home. Add kiwi fruit to fried rice. It tastes sour and sweet. It's very appetizing. Because the fried rice is very hot when it's just fried, I don't put kiwi fruit first. I'm afraid it will damage the nutrients. After 5 minutes, the fried rice will be slightly cooler before putting kiwi fruit in it. Fruit with tuna taste very good, tuna is a deep-sea fish, rich in omega-3 unsaturated fatty acids, cardiovascular health care effect

Production steps:

Materials required:

Tuna: 3 teaspoons

Kiwifruit: 1

Rice: 1 bowl

Onion: 1 teaspoon

Red sweet pepper: 1 tbsp

Egg: 1

Black pepper: a little

Raw soy sauce: 1 tbsp

Tomato sauce: right amount

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: Original

Chinese PinYin : Huo Yan Shan Chao Fan