Flammulina velutipes with mustard(jie mo jin zhen gu )

Flammulina velutipes with mustard

Introduction:

"In today's society, people pay more and more attention to eating. It's not as good as before to manage food and clothing. Cold dishes are the prelude to general banquets, so they are now in a variety of styles. Let alone, they are more exquisite and delicious. The weather is getting hotter and hotter. A plate of colorful, cool and appetizing cold dishes can greatly increase people's appetite. Although cold dishes can be selected according to personal taste, they can be meat or vegetable, It can also be mixed with meat and vegetables, but my family still has a lot of cold vegetables, which may have something to do with my eating habits. People say that I don't lose weight in March or April, but it's sad in May or June. Haha, but I think vegetarianism is also in line with people's dietary requirements. The concept of fat burning and more natural nutrients is very suitable for all ages, so it's even more rare. Today I'd like to introduce one I like mustard and Flammulina velutipes very much, so I'd like to share it with you

Production steps:

Step 1: prepare the necessary materials. I didn't buy many Flammulina velutipes. I think it's best to eat the salad

Step 2: cut off the old part of the root of Flammulina velutipes, then break it off and wash it clean

Step 3: put appropriate amount of hot water into the pot, boil the water, blanch the Flammulina velutipes for two minutes, remove and soak in ice water

Step 4: extrude appropriate amount of mustard paste, add white vinegar, monosodium glutamate, white granulated sugar and a little water to make mustard juice

Step 5: wash and chop shallots

Step 6: drain the Flammulina velutipes with ice water, add the mustard juice, sesame oil and chicken essence prepared in advance, mix well, and let it stand for a few minutes

Step 7: put the mixed Flammulina velutipes into a disposable cup, squeeze it with a spoon, pour it into the plate, and then add the chopped green onion and coriander

Step 8: it's really refreshing with the smell of mustard

Step 9: I went to Baidu specially, and found that the evaluation of it is very high, although I know its nutritional value is high. Flammulina velutipes has a very high zinc content, which can promote children's intellectual development, and is known as "beneficial intelligence quotient". Flammulina velutipes can not only prevent diseases, but also help to lose weight. Flammulina velutipes, like mushrooms, Lentinus edodes and other edible fungi, is a kind of high protein and low-fat mushroom food with rich nutrition. If Flammulina velutipes is often eaten, it can reduce cholesterol and prevent hypertension and cardiovascular disease. Therefore, some foreign people call Flammulina velutipes "slimming mushroom"“

Materials required:

Flammulina velutipes: 200g

Mustard cream: 5g

Sesame oil: 3G

Scallion: 3G

Salt: right amount

White granulated sugar: 2G

White vinegar: 2G

Coriander: 1g

Note: PS: 1. Because the concentration of each mustard paste is different, so everyone can put it according to their own spicy degree. Oh, I like spicy, so I put more. 2. People who don't like Flammulina velutipes can change to other vegetables

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Jie Mo Jin Zhen Gu