Fried sliced meat with lettuce(wo sun chao rou pian )

Fried sliced meat with lettuce

Introduction:

"Lettuce is a kind of cheap and good vegetable. It tastes crisp and refreshing. Whether it's cold or fried, it's a delicious dish. The nutrition of lettuce is rich: 1. Opening and dispersing, eliminating and accumulating Qi: the taste of lettuce is fresh and slightly bitter, which can stimulate the secretion of digestive enzymes and increase appetite. Its milk slurry can enhance the secretion of gastric juice, digestive gland and bile, so as to promote the function of various digestive organs, especially for patients with weakened digestive function, decreased acidity in digestive tract and constipation; 2. Diuretic milk: the potassium content of lettuce is much higher than that of sodium, which is conducive to the balance of water and electrolyte in the body, promoting urination and milk secretion. It has a certain therapeutic effect on patients with hypertension, edema and heart disease; 3. Strengthen the body, prevent cancer and fight cancer: lettuce contains a variety of vitamins and minerals, which can regulate the function of the nervous system. Its organic content is rich in iron that can be absorbed by the human body, which is very beneficial for patients with iron deficiency anemia. The hot water extract of lettuce has a high inhibition rate on some cancer cells, so it can also be used to prevent cancer; 4. Wide bowel catharsis: lettuce contains a lot of plant cellulose, which can promote intestinal peristalsis, benefit digestive tract, help defecate, and can be used to treat various constipation. Fried pork slices with Kwai collocation is the most common home dishes, and it is a quick dish with nutritious and very good meals.

Production steps:

Step 1: raw materials

Step 2: peel lettuce, wash and cut into thin slices

Step 3: slice the red persimmon pepper

Step 4: slice the lean meat

Step 5: put a little soy sauce, egg white, sesame oil and cornmeal into the lean meat, and grasp well

Step 6: put proper amount of peanut oil into the pot, heat it to 80% heat, add lean meat and stir fry

Step 7: add a little onion, ginger and garlic, stir fry until fragrant, and then take out the pot for use

Step 8: leave the bottom oil in the pot, add onion, ginger, garlic and red persimmon pepper, and saute until fragrant

Step 9: stir fry the lettuce and add some salt

Step 10: pour in the fried lean meat, add a little oyster sauce, and turn over evenly

Step 11: out of the pot

Materials required:

Lettuce: one

Lean meat: 200g

Red persimmon pepper: one piece

Minced green onion: a little

Ginger powder: appropriate amount

Minced garlic: right amount

Salt: right amount

Peanut oil: right amount

Soy sauce: a little

Sesame oil: a little

Oyster sauce: a little

Raw powder: a little

Egg white: a little

Note: 1. This dish should be stir fried quickly with high fire and oil temperature; 2. Some substance in lettuce can stimulate the optic nerve. According to ancient books, eating more lettuce can make people's eyes blurred. If you stop eating for a few days, you can recover by yourself. Therefore, people with weak eyesight should not eat more, and people with eye diseases, especially night blindness, should also eat less.

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Wo Sun Chao Rou Pian