A little fresh on the big table(nian ye fan zhuo shang de xiao qing xin liang ban bing cai )

A little fresh on the big table

Introduction:

"Crystal iced vegetable" refers to the "mesembryanthemucrystallinum" of the family armeniaceae, which is distributed in Africa, Western Asia and Europe. It is characterized by a large number of large bubble like cells growing on the leaves and stems, which are filled with liquid and reflect light under the sun, just like ice crystals, so it is named iceplant. Ice leaf heliotropus is a kind of saline plant, which can grow on the coast. The liquid of bubble cells contains salt, so it tastes salty. In some parts of Europe, it is eaten as a vegetable, and now it has been introduced into China. Iced vegetables are rich in amino acids, anti acid substances and other functional substances. The sour taste of iced vegetables is the natural sour taste of apple, and it is rich in minerals such as sodium, potassium, carotene, etc. it is one of the characteristics of cabbage, cabbage, lettuce, etc., and it is a vegetable with high nutritional value. (from Baidu). This vegetable has never been eaten or seen before. Someone gave her husband a box of iced vegetables. She went to Baidu to find out what it was. There is no cooking method on the Internet, but the information shows that it belongs to the category of raw or cold. So I mixed a bowl of juice and tried a cold dish. I didn't expect that it was very popular. In fact, it was because of the good taste of vegetables. This iced dish tastes very crispy. It melts when you chew it a little. The leaves and stems are covered with transparent beads of water. The taste is very crisp. On the big table of big fish and big meat, such a green and refreshing cold dish will surely be very popular. "

Production steps:

Step 1: wash the iced vegetables and drain the water.

Step 2: pinch into small pieces.

Step 3: cut garlic into minced garlic and set aside.

Step 4: put minced garlic into a bowl, add 2 tbsp soy sauce, 2 tbsp vinegar, 1 tbsp sugar, a little salt, proper amount of chili oil and 2 drops of sesame oil, and mix well to form a bowl of juice.

Step 5: pour in a bowl of juice and mix well before eating. The taste is very special.

Materials required:

Iced vegetables: 300g

Vinegar: 2 tbsp

Salt: right amount

Sesame oil: a little

Soy sauce: 2 tbsp

Sugar: 1 tbsp

Garlic: 5 pieces

Chili oil: a little

Note: salt to put less, because the ice vegetable itself has a salty son.

Production difficulty: simple

Process: mixing

Production time: 20 minutes

Taste: light

Chinese PinYin : Nian Ye Fan Zhuo Shang De Xiao Qing Xin Liang Ban Bing Cai